You may of course, not be. Or you might be without realising it. Or you may FULLY be aware of it. Perfectionism can seem like it’s a...

Are you surprised to see the above? Let’s recap the four points: Your partner only has a small bit to do with your happiness You will...

Did you realise that perfectionism plays a very large role in parenting anxiety, depression and general overwhelm? I imagine, probably...

I started my Monday morning, today, with a very upsetting email, someone saying nasty things about me. Oof. It brought tears to my eyes....

Have you experienced grief for a client? One of the many challenges we face, in our careers as psychologists, is what do we do when one...

I won't bore you the details of my reasons for studying psychology in the first place (suffice to say, it's no wonder I was so self...

I feel sad when women tell me things like “my pelvis is too small to birth naturally,” “my body just isn’t able to produce milk,” “my...